A few years ago I started eating oysters, not because I liked them but because I knew they were so good for me. As with anything as you have frequently, my tastebuds got used to them and now I am obsessed with the taste and benefits.

Oysters are a rich source of vitamin B12, zinc and copper and a great source of iron.

They are also known as an aphrodesiac which is great if your trying to fall pregnant! Because of the high levels of iron this helps to transport oxygen throughout the blood vessels. The high levels of zinc stimulates metabolism and increases testosterone. Both of these factors significantly influence libido in both men and women.

Vitamin B12 plays a crucial role in promoting female health, particularly during pregnancy and postpartum recovery. Here’s how it benefits women:

• Supports Energy Levels: Vitamin B12 is vital for energy production in the body. It helps in the metabolism of fatty acids and amino acids, which can be particularly helpful for women experiencing fatigue, especially during pregnancy and while managing the demands of new motherhood.

• Aids in Red Blood Cell Formation: This vitamin contributes to the production

• Supports Red Blood Cell Formation: Vitamin B12 is essential for the production of red blood cells, which helps prevent anaemia, a common concern for women, particularly during menstruation and pregnancy.

• Boosts Energy Levels: By assisting in the metabolism of carbohydrates and fats, B12 helps convert food into energy, reducing fatigue and boosting overall energy levels.

• Promotes Healthy Nerve Function: B12 plays a crucial role in maintaining the health of the nervous system, supporting communication between the brain and the body, which is vital for women managing hormonal changes.

• Supports Mental Health: Sufficient levels of vitamin B12 are associated with improved mood and cognitive function, helping to alleviate symptoms of depression and anxiety which can be prevalent among women.

• Aids in Pregnancy: B12 is important for fetal development, particularly in the formation of the neural tube and preventing birth defects, making it crucial during pregnancy.

• Facilitates DNA Synthesis: This vitamin is key in the production and repair of DNA, playing a role in cellular division and overall health, which is particularly significant for women’s reproductive health.

• Helps with Bone Health: Some studies suggest that adequate B12 levels can help maintain bone density in women, reducing the risk of osteoporosis as they age.

• Enhances Skin Health: B12 contributes to healthy skin, improving its appearance and aiding in the healing of wounds and acne, a common concern for many women.

• Regulates Hormonal Levels: B12 can play a role in hormone regulation, especially in relation to the menstrual cycle, potentially alleviating symptoms of PMS.

• Supports Hair Health: This vitamin is important for maintaining healthy hair, promoting growth and preventing brittleness, which can be particularly beneficial during pregnancy and postpartum.

Zinc’s role in female health includes the following:

• Immune Function: Zinc plays a crucial role in supporting a healthy immune system, helping to fend off infections and illnesses.

• Hormonal Balance: It assists in regulating hormones, which can help alleviate symptoms associated with menstrual cycles and menopause.

• Skin Health: Zinc contributes to skin integrity, healing, and can aid in reducing skin irritations or conditions, making it beneficial for pregnant women experiencing skin changes.

• Wound Healing: This mineral promotes faster healing of wounds, which is particularly important during and after pregnancy when the body is healing.

• Fertility: Zinc is essential for reproductive health in women, supporting ovulation and overall fertility.

• Mood Regulation: Adequate levels of zinc have been linked to improved mood and mental health, helping to manage feelings of anxiety or depression.

• Nutritional Support: As an important nutrient, zinc aids in the metabolic processes necessary for energy production and overall health.

• Cell Growth and Repair: Zinc is crucial for cellular division and growth, which is especially important for women during pregnancy.

Copper’s role in female health includes:

• Supports Hormonal Balance: Copper plays a crucial role in the production and regulation of hormones, aiding in the balance of estrogen and progesterone, which is essential for reproductive health.

• Enhances Iron Absorption: This trace mineral assists in the absorption of iron, helping to prevent anaemia, which is particularly important during menstruation and pregnancy.

• Promotes Cardiovascular Health: Copper helps maintain healthy blood vessels and improves cardiovascular function, reducing the risk of heart disease, which can be a concern for women as they age.

• Boosts Immune Function: Copper is integral to the immune system, enhancing the body's ability to fight off infections and diseases.

• Contributes to Bone Health: It supports bone development and maintenance, working in conjunction with other minerals like calcium and vitamin D, which is vital for women, especially post-menopause.

• Supports Skin Health: As a component of various enzymes, copper aids in collagen production and skin elasticity, promoting a healthy complexion.

• Aids in Antioxidant Defence: Copper acts as a cofactor for antioxidant enzymes, helping to neutralise free radicals and reducing oxidative stress.

• Improves Nervous System Function: It plays a role in neurotransmitter synthesis, which is essential for maintaining a healthy nervous system and can help with mood regulation.

• Assists in Energy Production: Copper is involved in energy metabolism, helping women maintain energy levels during various stages of life, including menstruation and pregnancy.

So next time your out at the fish monger, grab yourself some oysters and a delicious vinegar and enjoy the benefits of oysters!